Free online Life Progress visualizer - see your life as a weeks grid

About Life Progress

A fun and reflective tool that visualizes your life. Enter your birth date to see the iconic Life in Weeks grid, live progress bars for the day/week/month/year, and surprising stats like heartbeats and breaths. See exactly how much of your life you've lived so far.

Life in Weeks
Iconic grid visualization
Live Tracking
Real-time progress bars
Fun Stats
Heartbeats, breaths, sleep
Life Stages
Track each life phase
Life in Weeks grid visualization
Live day/week/month/year progress bars
Fun stats: heartbeats, breaths, sleep, blinks
Adjustable life expectancy, all local

How to Use

1
Enter Birthday
Pick your birth date.
2
Set Expectancy
Choose your life expectancy.
3
View Progress
See your life progress and grid.
4
Explore Stats
Check fun stats and life stages.

Use Cases

Self Reflection
Reflect on how much life you've lived.
Goal Setting
Motivate yourself to use time wisely.
Share & Discuss
Share your life grid with friends.
Mindfulness
Stay present and value each week.

Knowledge

Life in Weeks

The Life in Weeks concept popularized by Tim Urban shows your entire life as a grid of weeks. A 90-year life is about 4,680 weeks — seeing them all at once is a powerful reminder that time is finite.

Heartbeats

An average adult heart beats about 70 times per minute, around 100,000 times a day. Over a lifetime that adds up to roughly 2.5 billion heartbeats.

Sleep

If you sleep 8 hours a day, you'll spend about one third of your life asleep — around 25 years for an average lifespan.

Visualize Your Life Now
From the Life in Weeks grid to live stats, see your life from a whole new perspective.
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