25:00
专注时间
1/4
设置
工作时长 (分钟)
短休息 (分钟)
长休息 (分钟)
长休息前的番茄数
关于番茄工作法

番茄工作法是一种时间管理方法，由弗朗西斯科·西里洛于1980年代创立。工作25分钟，休息5分钟，完成4个番茄钟后休息15-30分钟。

使用小贴士
  • 专注工作，避免分心
  • 休息时离开工作区域
  • 完成4个番茄钟后进行长休息

About Pomodoro Technique

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the 1980s. It helps you work in focused intervals (25 minutes of work, 5 minutes of break) to improve productivity and avoid burnout.

Focus Mode
25 minutes focused work
Short Break
5 minutes refresh
Long Break
15-30 minutes rest
Session Tracking
4 sessions per cycle
Customizable work and break durations
Auto-cycle between focus and break modes
Session progress tracking
All timing runs locally in browser

Shortcuts

Key Function
Space Start/Pause timer
N Next mode
P Previous mode
R Reset timer

How to Use

1
Set Duration
Adjust work, short break, and long break durations
2
Start Timer
Click start or press Space to begin
3
Work Focused
Focus on your task during the pomodoro
4
Take Break
Relax during the break period

Common Scenarios

Studying
Focus on exam preparation and learning
Work Projects
Complete tasks with structured intervals
Creative Work
Writing, design, and creative projects
Deep Work
Avoid distractions during intense focus

FAQ

What is a pomodoro?

A pomodoro is a 25-minute focused work interval followed by a 5-minute break. After 4 pomodoros, take a longer 15-30 minute break.

Why 25 minutes?

25 minutes is the optimal duration for maintaining high focus. It's long enough to make progress but short enough to avoid mental fatigue.

Can I customize times?

Yes, you can adjust work duration from 1-60 minutes and break durations from 1-60 minutes to suit your workflow.

Boost Your Productivity
Start your pomodoro session now and improve your focus and time management skills.
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